Meatless Cauliettes® “Meatballs”

August 24, 2016
Serves 8 large or 16 small balls
Prep time
15m
Cook Time
10m

Ingredients

  • 1
    (14 oz.) package Mann’s Cauliflower Cauliettes®, microwaved uncovered, for 7 minutes
  • 1/2 Cup
    diced onion, sauteed in 2 tsp. olive oil
  • 3 Cups
    (8 oz.) chopped mushrooms, close to crumbles in size, sauteed in 1 Tbsp. olive oil
  • 2 Tablespoons
    chopped parsley
  • 1/4 Teaspoon
    garlic powder
  • 2 Tablespoons
    chopped Kalamata Greek olives
  • 1/2 Cup
    grated Parmesan cheese
  • 1/2 Cup
    Italian seasoned bread crumbs
  • 1
    egg, beaten
  • Optional add-ins
    1 Tbsp. minced sun-dried tomatoes and 1 Tbsp. chopped walnuts
  • Vegetable oil, as needed for frying

Instructions

  1. Sauté onions over medium high heat until soft and translucent, then put in a mixing bowl. Sauté mushrooms over high heat for about 3 minutes until browned, then add to the onions along with the cooked Cauliettes® and all remaining ingredients. Mix well, then using your hands moistened with water, shape into 8 large or 16 small balls. In a frying pan, pre-heat a thin layer of oil over medium high heat and fry the balls on all sides, about 1- 2 minutes per side until light brown. May be served with marinara sauce.

Nutrition: MEATLESS CAULIETTES® “MEATBALLS”

Nutrition Facts: Serving Size (236g) Servings: 4
Amount Per Serving
Calories 230, Calories from Fat 120, Total Fat 13g (sat fat 3g trans 0g), Cholesterol 55mg,
Sodium 590mg, Total Carbohydrate 22g, Dietary Fiber 4g, Sugars 5g, Protein 10g, Vitamin A 6%,
Vitamin C 90%, Calcium 15%, Iron 10%
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