Cauliettes® Hashbrowns

August 24, 2016

Ingredients

  • 3 Cups
    Mann’s Cauliettes®
  • 2
    eggs
  • 1/4 Teaspoon
    kosher salt
  • 1/8 Teaspoon
    black pepper
  • 1/8 Teaspoon
    garlic powder
  • 1 Tablespoon
    extra virgin olive oil
  • 1
    small onion minced
  • 1 Cup
    Cheddar cheese
  • 1/3 Cup
    cottage cheese
  • 2/3 Cups
    Panko breadcrumbs

Instructions

  1. Combine the Cauliettes® with minced onion, eggs, salt, pepper, garlic powder, cheese, breadcrumbs, and cottage cheese. Heat 1 tbsp. of olive oil and a pat of butter over medium-high heat. Add Cauliettes® mixture to the pan, and press down gently with spatula to flatten. Cook until golden brown, flipping/stirring occasionally as needed until cauliflower and onion cook through.

Nutrition:
Nutrition Facts: Serving Size (202g) Servings: 4
Amount Per Serving
Calories 280, Calories from Fat 140, Total Fat 16g (sat fat 7g trans 0g), Cholesterol 125mg, Sodium 460mg, Total Carbohydrate 18g, Dietary Fiber 3g, Sugars 4g, Protein 16g, Vitamin A 8%,
Vitamin C 70%, Calcium 25%, Iron 6%