Cauliettes Lemon “Cous Cous” topped with Parmesan Panko crumbs
Serves 4
Prep time
10m
Cook Time
20m
Ingredients
Instructions
-
Pre heat oven to 375 degrees. Sprinkle spices and olive oil on raw Cauliettes® and toss to coat evenly. Spread on parchment lined sheet pan and roast for 20 minutes. Remove from oven, toss with lemon juice, zest and parsley in serving dish. Toast panko crumbs in oven for 3-5 minutes until golden. Remove from oven and mix in Parmesan, zest and parsley. Sprinkle crumbs on Cauliettes® just before serving.
Nutrition:
Nutrition Facts: Serving Size (120g) Servings: 4
Amount Per Serving
Calories 120, Calories from Fat 70, Total Fat 8g (sat fat 1.5g trans 0g), Cholesterol 0mg, Sodium 230mg, Total Carbohydrate 10g, Dietary Fiber 2g, Sugars 2g, Protein 3g, Vitamin A 2%,
Vitamin C 90%, Calcium 4%, Iron 4%
Nutrition Facts: Serving Size (120g) Servings: 4
Amount Per Serving
Calories 120, Calories from Fat 70, Total Fat 8g (sat fat 1.5g trans 0g), Cholesterol 0mg, Sodium 230mg, Total Carbohydrate 10g, Dietary Fiber 2g, Sugars 2g, Protein 3g, Vitamin A 2%,
Vitamin C 90%, Calcium 4%, Iron 4%